Free Resources

What Is Hypermobility in Yoga? Why Stability Matters for Every Body

What Every Yoga Teacher Should Know About Branding (Especially Online)

Are Short Yoga Classes Enough? Why 10–15 Minutes Still Work

How Often Should You Do Yoga? Why 3 Times a Week Works Best

At Home Yoga: How to Create a Home Practice You'll Actually Stick To

How to Relieve Upper Back Pain: Why Stretching Alone Doesn’t Fix Tight Shoulders

Unlock Hamstring Flexibility: The Best Stretches and Strengthening Moves

Knee Pain Relief: Simple Movements to Support Your Knees

Sciatica Pain Relief: 2 Simple Exercises to Ease Sciatic Nerve Pain

5 Things I Wish I Knew When I Started Doing Yoga

Starting yoga doesn’t require flexibility—it just takes showing up (and maybe a little curiosity).

How Yoga Reduces Stress and Anxiety

Will 20 minutes of yoga a day really help reduce stress? Here’s the truth.

The Role of the Vagus Nerve in Yoga Practice

Learn how yoga stimulates the vagus nerve, promoting relaxation, reducing stress, and supporting your mental and physical health.