5 Ways to Reset Your Wellness this Spring
A playful guide for rejuvenating body, mind, and soul with movement, positivity, and nature. Say hello to a refreshed, vibrant you this spring!
Yoga for Headaches
Discover the types, causes, and effective management strategies for tension headaches and migraines. Learn how habits, posture, and yoga can help alleviate headache pain.
Yoga for Low Back Pain Relief: Cobra Pose without Pain
Follow this guide to learn how to practice backbends that reduce low back pain.
Building Strength: More Than Just Muscles
Learn how yoga and mindfulness practices can transform your journey towards a more balanced and empowered life.
Why You Feel Stress in Your Body
How stress impacts your fascia
8 Fun Fact About Your Fascia
Recent studies have shown that your fascia is one of your largest sensory organs, more than skin!
7 Ways to Take Care of Your Fascia
Move, breathe, relax and play!
Yoga for Stress Release
Stressed? This is for you.
Yoga Teacher Tips: Simplified Sequencing
Add this one simple cue!
Yoga Teacher Tips: Better Cues for Tight Shoulders
Should you pull your shoulders down?
Psoas Stretch + Release
Two simple stretches for tight hips
Yoga for Low Back Pain: Bridge Pose
Build strength and stability and reduce pain in your low back with Bridge pose