How to Climb Stairs Without Knee Pain
Learn how to climb stairs without knee pain by engaging your glutes and hamstrings. Tips included for yoga teachers to help students.
Should You Change Your Yoga Sequence Every Class?
Balance novelty and familiarity in your yoga sequence with one simple tip to enhance your teaching and student experience.
Should Every Yogi Do Yoga Teacher Training?
Not sure if yoga teacher training is for you? Read this to see if it is a fit for you!
What is Fascia? A Guide for Yoga Students and Teachers
Explore how fascia, the connective tissue web in your body, enhances movement and yoga practice in our detailed guide.
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)
Learn 5 crucial lessons not taught in typical yoga teacher training that will significantly enhance your teaching skills
Yoga Teacher Tips: Simplified Sequencing
Add this one simple cue!