Downward Dog Tips + Tricks
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you …
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The Gift of Solitude
Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the …
Intention + Community
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same …
Strong + Stable Lunge (video)
There is something that many people do in an asana practice without realizing they do it... hang out in their joints. I see it all …
Yoga class for tight hips (video)
This lovely practice is all about getting some movement into your spine, core and hips.
Pain-free pigeon pose (video)
Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on their knees , hips or …
Psoas leg swing (video)
For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little …
Healthy + Happy Hips (video)
A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy and more mobile, but will …
My Yoga Existential Crisis (or how I became the teacher I wanted to be)
I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at …
Cross body patterning (video)
The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes of motion -transverse, saggital & …
Build functional strength in your arms (video)
Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of different ways and to do …