Your New Favourite Shoulder Stretch
How can one simple stretch get into so many tight spots?
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Stretches in the Kitchen!
Yoga can be done anywhere. The more we fit in simple stretches throughout the day, the better we feel.
Thoracic Spine Mobility Class
Enjoy a mini class for your thoracic spine, chest and shoulders.
Prevent Aches and Pains While Gardening
Simple tips for you to keep your body great, while doing what you love!
Podcasts!
Take a listen to interviews with Brea Johnson on a variety of podcasts.
Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
Downward Dog Tips + Tricks
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you …
The Gift of Solitude
Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the …
Intention + Community
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same …
Strong + Stable Lunge (video)
There is something that many people do in an asana practice without realizing they do it... hang out in their joints. I see it all …
Yoga class for tight hips (video)
This lovely practice is all about getting some movement into your spine, core and hips.