Sustainable Yoga Series: Warrior One
Over the years as my education and explorations with biomechanics deepens, there have been some poses that I no longer practice or teach, and others …
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to …
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
10 signs you are a modern yogi
What is a modern yogi, you ask?
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my …