Free Your Feet
Our feet are deserving of so much love and care; those 33 joints, 26 bones and over 100 muscles, tendons and ligaments are designed to …
Movement Monday! When in doubt, stick your butt out
Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage …
Building a Sustainable Body
Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in …
What is a sustainable yoga practice?
It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have to completely change the way …
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
10 signs you are a modern yogi
What is a modern yogi, you ask?
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to …
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my …