Sustainable Yoga Series: Sun Salutation
Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a warming-up, flow type movement. No …
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Sustainable Yoga Series: Warrior One
Over the years as my education and explorations with biomechanics deepens, there have been some poses that I no longer practice or teach, and others …
Sustainable Yoga Series: Chair Pose
Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at …
Sustainable Yoga Series: Downward Dog
In my own teaching, I have seen so many people excited to learn a different approach to their yoga. One that maintains the heart-filled, mindful …
Free Your Feet
Our feet are deserving of so much love and care; those 33 joints, 26 bones and over 100 muscles, tendons and ligaments are designed to …
Movement Monday! When in doubt, stick your butt out
Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage …
Sitting With Ease
You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting in your car, sitting at …
Dispatches From the Lab
Sitting on the plane, casually chatting with the person beside me, the inevitable question arises, "So what will you be doing in Phoenix?" I take …
Building a Sustainable Body
Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in …
A pain in the neck
How to support a healthy neck and reduce headaches
Love love love and to be of service
Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I …
Yoga for Tight Psoas Muscles
What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?