Movement Monday! When in doubt, stick your butt out
Are you a pelvis tucker? A tucked pelvis seems to be an epidemic these days. Next time you are in a public place, I encourage …
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Sitting With Ease
You might have heard that "sitting is the new smoking." Sure, yes, sitting all day long at work, then sitting in your car, sitting at …
Dispatches From the Lab
Sitting on the plane, casually chatting with the person beside me, the inevitable question arises, "So what will you be doing in Phoenix?" I take …
Building a Sustainable Body
Sustainability and permaculture are two words that (rightly so) we are hearing a lot more of in the mainstream. We usually hear these words in …
A pain in the neck
How to support a healthy neck and reduce headaches
Love love love and to be of service
Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I …
Yoga for Tight Psoas Muscles
What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?
10 signs you are a modern yogi
What is a modern yogi, you ask?
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to …
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my …