Sustainable Yoga Series: Chair Pose
Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at …
10 signs you are a modern yogi
What is a modern yogi, you ask?
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to …
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my …