Yoga Teacher Tips: Better Cues for Tight Shoulders
Should you pull your shoulders down?
Psoas Stretch + Release
Two simple stretches for tight hips
Yoga for Low Back Pain: Cobra Pose without Pain
Build strength and stability in your low back
Yoga for Low Back Pain: Bridge Pose
Build strength and stability and reduce pain in your low back with Bridge pose
Heart + Bones Live Classes
Monthly live classes for our global community of online studio members.
The Best Stretch for Tight Hips
Meet your new favourite lunge
Healthy Shoulders in Yoga: Chaturanga Tips + Prep
Keep your shoulders healthy and strong!
Healthy Stress Relief Tips + Nervous System Support
When you're feeling overwhelmed and need support
Words of Love For The Modern Yoga Teacher Training
Need some inspiration and more reasons to join the training? Read through the loving words of our graduates.
Heart + Bones Teachers
Heart + Bones Teachers in your area!
Balance for Strong Feet + Ankles
Learn how to improve foot strength and stability