You need a different approach. Online yoga that works with your body.
2000+ Members practicing together
Explore our library of classes designed for every body and every level.
Move better and more confidently in your hips!
When you need some grounding and nervous system support, do this class.
A fun fascia class where you don't even have to stand up!
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Classes that focus on mobility over flexibility for healthy joints and muscles, stress-release classes and guided meditations- perfect no matter your level of experience.
Explore 30-day challenges, programs for a healthy lower back, better sleep, menopause, headaches and more.
Teacher-designed series to help you focus on what matters most to you. And you can build your own collection of favourite classes!
Move with our global community and teachers live online each month. Feel connected all from the comfort of home.
Track your progress and stay motivated with tools that keep you on track.
Sign up for a yearly plan and share the gift of movement with someone you love... for free.
Structured programs designed to help you reach your goals, whether you're just starting out or deepening your practice.
Building strength is essential as we age. If you don't know where to start, this program is for you!
This 30-day program offers supportive movement, bone-building classes, mobility, and mindfulness for perimenopause and menopause. It’s an invitation to slow down, tune in, and create a steady daily practice that helps you care for yourself with more trust and ease.
21 Days of Nervous System Support
30 day program to help you get back on your mat and create a consistent practice that nourishes your whole body.
Our experienced instructors are dedicated to supporting your practice with compassion, expertise, and a deep understanding of the body.
Deepen your practice and step confidently into leadership. Our comprehensive teacher training programs blend anatomy, philosophy, sequencing, and hands-on practice to prepare you to teach with clarity, integrity, and heart.
Yoga teacher training grounded in movement education while retaining the heart of yoga. Online, mentorship and a global community. 200/300 hour.
10-hour essential applied-anatomy course for real life and real yoga.
The continuing experience you've been waiting for. Ready for your yoga PhD?
A 6-Session Mentorship for Yoga Teachers Who Want to Lead with Clarity, Confidence, and Heart
Real stories from people around the world discovering a different approach to yoga with Heart and Bones.
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
Susa
United States
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
Rachel
United Kingdom
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio."
Jamie
United States
Tips, tutorials and articles to understand how your body is designed to move and explore ways to integrate it into your yoga practice- no matter what style of yoga you practice.
Five days of yoga, shared meals, and slow living in the hills of Tuscany at Ebbio, a 13th-century farmhouse just outside Siena.
