Yoga For Beginners
If you've been thinking about trying yoga, you've come to the right place!
Downward Dog Tips + Tricks
"We need to stop thinking of downward dog as a hamstring stretcher, and more of an opportunity to strengthen." This week's movement tip, offers you …
Intention + Community
"But why are trees such social creatures? Why do they share food with their own species and even their competitors? The reasons are the same …
The Gift of Solitude
Solitude is a silent storm that breaks down all our dead branches; yet it sends our living roots deeper into the living heart of the …
My Yoga Existential Crisis (or how I became the teacher I wanted to be)
I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at …
Build functional strength in your arms (video)
Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of different ways and to do …
Upper Back Mobility (video)
Our body craves movement and there are places in the body that you likely move often and well, while there are other places that don't …
Pain-free pigeon pose (video)
Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on their knees , hips or …
Yoga class for tight hips (video)
This lovely practice is all about getting some movement into your spine, core and hips.
Psoas leg swing (video)
For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little …
Healthy + Happy Hips (video)
A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy and more mobile, but will …