How Yoga Reduces Stress and Anxiety
Will 20 minutes of yoga a day really help reduce stress? Here’s the truth.
The Role of the Vagus Nerve in Yoga Practice
Learn how yoga stimulates the vagus nerve, promoting relaxation, reducing stress, and supporting your mental and physical health.
How to Reset and Regulate Your Nervous System Through Yoga and Movement
Learn how yoga and movement can help reset and regulate your nervous system, improving your ability to manage stress and boost energy levels.
How Yoga Calms the Nervous System: Practices for Stress Relief and Relaxation
Yoga calms the nervous system, reduces stress, and supports relaxation through poses and breathwork.