Exploring Strength and Flexibility in Yoga with Jules Mitchell
Discover how yoga builds strength, enhances body awareness, and complements traditional training for a balanced, joyful fitness routine.
Reduce Lower Back Pain: Effective Yoga Hip Hinge Tips
Learn how to reduce lower back pain with effective yoga hip hinge tips. Discover the mechanics, common mistakes, and daily applications.
Should You Change Your Yoga Sequence Every Class?
Balance novelty and familiarity in your yoga sequence with one simple tip to enhance your teaching and student experience.
The Relationship Between Stress and Fascia: Strategies for Relief
Learn how stress impacts your fascia and learn effective strategies for relief through mindful movement and self-care.
Should Every Yogi Do Yoga Teacher Training?
Not sure if yoga teacher training is for you? Read this to see if it is a fit for you!
What is Fascia? A Guide for Yoga Students and Teachers
Explore how fascia, the connective tissue web in your body, enhances movement and yoga practice in our detailed guide.
Radical Rest Can Change Our Lives
Discover how Lou Thomas's radical rest approach can transform both personal lives and societal norms
Sleep, Grief, and Nervous System Health with Dr. Mekel Harris
Learn how to manage the effects of grief on sleep
The Connection Between Plant Wisdom and Rest with Leigh Joseph
Explore plant wisdom with Leigh Joseph and learn how plants enhance our lives through dreamwork, visualization, and daily interactions.
Understanding Sleep and Circadian Rhythms with Jessa Gamble
Discover the impact of circadian rhythms on sleep and health. Learn about light, chronotypes, and practical tips for better rest.
Why Sleep is Important for Health: Easy-to-Understand Insights from Dr. Angela Holliday-Bell
Practical tips and strategies for improving sleep quality and managing sleep-related anxiety
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher)
Learn 5 crucial lessons not taught in typical yoga teacher training that will significantly enhance your teaching skills