Should You Change Your Yoga Sequence Every Class?
Balance novelty and familiarity in your yoga sequence with one simple tip to enhance your teaching and student experience.
Balance novelty and familiarity in your yoga sequence with one simple tip to enhance your teaching and student experience.
Not sure if yoga teacher training is for you? Read this to see if it is a fit for you!
Discover fascia, your body's connective network, and its role in movement and yoga.
Discover how Lou Thomas's radical rest approach can transform both personal lives and societal norms
Learn how to manage the effects of grief on sleep
Explore plant wisdom with Leigh Joseph and learn how plants enhance our lives through dreamwork, visualization, and daily interactions.
Discover the impact of circadian rhythms on sleep and health. Learn about light, chronotypes, and practical tips for better rest.
Practical tips and strategies for improving sleep quality and managing sleep-related anxiety
Learn 5 crucial lessons not taught in typical yoga teacher training that will significantly enhance your teaching skills
The impact of sleep deprivation. Sleep isn't just a time to rest; it's when our bodies regulate hormones, manage metabolism, and repair cells.
A Comprehensive Guide to Building Better Sleep Habits