Love love love and to be of service
Years ago, I did a brief stint in film school. One of the projects was a short documentary. My subject was a personal one, I ...
A pain in the neck
How to support a healthy neck and reduce headaches
Yoga for Tight Psoas Muscles
What are the psoas muscles? How can we stretch the psoas to relieve tension and tightness?
What is a sustainable yoga practice?
It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have to completely change the way ...
Sustainable Yoga Series: Chair Pose
Quite often even the most beloved of yoga postures can create wear and tear on your ligaments and joints resulting in repetitive strain injuries at ...
Going Deeper
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to ...
Movement Monday! Cobra for your shoulders and core
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
10 signs you are a modern yogi
What is a modern yogi, you ask?
Movement Monday! Functional Core strength
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
The Heart of Yoga
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my ...