Sustainable Yoga Series: Sun Salutation
Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a warming-up, flow type movement. No ...
Sun Salutations are ubiquitous in yoga. Usually found at the beginning of a practice, they are traditionally done as a warming-up, flow type movement. No ...
Where do we think we're going when we go deeper in a pose? When did "deeper" translate as something physical? What does that say to ...
Strong core + Supple Shoulders + 3 different variations of Cobra Pose
What is a modern yogi, you ask?
Strong + Functional Core strength without even having to do a plank (if you don't want to!)
My experience of yoga isn't about poses or shapes. It is the mindful, somatic experience of myself in daily life, within my relationships, within my ...