Pain-free pigeon pose (video)
Pigeon pose is one of those yoga poses that some people absolutely love and for others, find it hard on their knees , hips or …
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Psoas leg swing (video)
For years, this has been my go-to movement after long car rides, long periods of sitting, or anytime my hips and psoas feel a little …
Healthy + Happy Hips (video)
A whole lot of hip mobility love... This is a great movement that not only makes your hip joints happy and more mobile, but will …
My Yoga Existential Crisis (or how I became the teacher I wanted to be)
I had started practicing yoga in 1999 in community halls and basements. And when I started teaching in 2003, yoga teachers were not celebrities (at …
Cross body patterning (video)
The human body is designed to move in spirals and diagonal patterns. Which means movements that combine all three planes of motion -transverse, saggital & …
Build functional strength in your arms (video)
Build functional strength in your arms. Functional strength means we are able to move our body in all sorts of different ways and to do …
Put your backside into your backbends (video)
From my experience, it is really common for people to struggle with waking up their glutes and refine some of their familiar asanas to incorporate …
Strong Body, Strong Planet
There are so many different ways to be mindful- the way you move, the foods you eat and how you take care of nature (and …
Upper Back Mobility (video)
Our body craves movement and there are places in the body that you likely move often and well, while there are other places that don't …
Ode to our yoga elders
Here is a revolutionary thought- where have all the 'older' teachers gone? I don't see them in ads in yoga journal, I don't see them …
What is a sustainable yoga practice?
It is so exciting to see more and more people embracing an evolved approach to yoga asana. You don't have to completely change the way …
Sustainable Yoga Series: Upward Dog
On the surface, Upward Facing Dog looks like a backbend. When asked, many people would reply, they practice upward dog to help open tight shoulders, …