15 minutes
Whole Body Yoga
Full-body classes that balance strength and mobility, with thoughtful options for different bodies and abilities.
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The 15 for 15 Challenge
15 Minute Classes for 15 Days
15 for 15 Challenge + 30 Days Access to the online studio + bonus 7 day free trial. At the end of the 30 days, continue with the membership or cancel anytime.
Month Access
$15 CAD
$15 access code applied at checkout$15 + 30 days of access to Heart and Bones Yoga Online Studio!
15 minutes. 15 days.
That's it. That's the challenge.
Short, thoughtful yoga classes designed to help you move more, feel better, and build a practice that fits into your actual life.
15 minutes is enough.
Desk hunch, tight hips, cranky lower back — we see you. Full-body classes that meet you where you're at.
Build a New Habit
We've done the hard part: choosing the classes. You just show up, press play, and move for 15 minutes.
See what 15 minutes can do
Short sessions help you feel stronger, more mobile, grounded, and connected, without needing to carve out an hour.
See what's waiting for you in the challenge
Class types
15 minutes
Simple Cardio
Get your heart pumping, no choreography to memorize. Short bursts, not big workouts, scaled to however your body wants to move today.
15 minutes
Relaxation
Gentle movement, breathwork, tapping and guided practices to help you feel grounded, release tension and settle into rest.
15 minutes
Fascia Focus
Slow, exploratory practices that use movement, shaking, rolling and breath to ease tension and help you feel more comfortable in your body.
Ready to Start?
Join before September 15 → instant access to all the online studio classes. Your first challenge class lands in your inbox on September 15. And since new habits deserve more than 15 days, you get 30 days of full access- plenty of room to keep going.
The 15 for 15 Challenge
15 Minute Classes for 15 Days
15 for 15 Challenge + 30 Days Access to the online studio + bonus 7 day free trial. At the end of the 30 days, continue with the membership or cancel anytime.
Month Access
$15 CAD
$15 access code applied at checkout$15 + 30 days of access to Heart and Bones Yoga Online Studio!
Who this is for?
- New to movement and not sure where to start
- Coming back after time away
- Managing an old injury or a stiff, cautious body
- Short on time, long on things to do
- Prefer to practice in private, at your own pace
How does it work?
For 15 days, we’ll send you one short class each day. You don’t need to search the studio, plan a routine or decide what kind of movement to do. Just open the email and press play.
The goal isn’t to complete a perfect streak. It’s to make starting easier and discover the kinds of movement you genuinely enjoy. If a suggested class isn’t right for you, choose something else from the full studio library.
Once you’ve completed the program, you’ll still have access to th
I started practicing yoga at home because of finances, and I developed both SI joint and hamstring injuries. Both relatively minor but annoying enough to change how I moved. Since doing these classes, both of the injuries have either gone away completely or are barely noticeable. Thank you, thank you!!
Why Heart + Bones?
Learn from people who know their subject deeply
Heart + Bones is led by Brea Johnson, an experienced educator with 20+ years of teaching yoga and movement, who has trained hundreds of yoga teachers around the world. She’s joined by specialists in movement, physical therapy, mental health, mindfulness, pelvic health, pain and more.
Classes grounded in anatomy and lived experience
Our instructors bring professional expertise and personal experience to what they teach, so classes offer more than a sequence to follow. You’ll learn about your body while you move.
Options are part of the practice
Classes are designed for different bodies, abilities and energy levels, with thoughtful ways to adapt the practice throughout. No experience or particular level of flexibility required.
I'm turning 50 this year, and while I practised yoga regularly in my twenties, I've been neglecting myself since having children, getting stiffer and stiffer, knowing what I should be doing but lacking the time and fortitude needed. This challenge is such a loving reintroduction. Thank you for your genuine warmth and loving support.
FAQ
Miss a day?
Catch up anytime. Double up on a Saturday if you need to, nobody's grading this.
Do I need equipment?
Just your body and a little space. A mat, chair, or block helps in a few classes, but nothing is required to start.
What happens after day 15?
Your $15 first month rolls into your Heart + Bones membership at the regular monthly rate, cancel anytime before then, no penalty.
Can I cancel?
Yes, anytime, no penalty.
What do I get with the membership?
When you join, you get access to our on-demand class library of 400+ classes and programs. You also will enjoy monthly live classes with our global community and new classes added each week.
I'm so thankful for Heart + Bones. I've learned more about how to handle/reduce/eliminate pains from my body than I have from my doctor or chiropractor. The teaching style makes me feel comfortable and like I can actually do it. I have become much more aware of my body and I am learning that it is so much more capable than I have given it credit for.