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Challenges

Nervous System Relax Flow class screenshot with time on image

November Challenge, Week 4: Playful Ease

8 days 0 days opened
Ended
Gentle and relaxing thoracic spine class screenshot

November Challenge, Week 3: Deep Breaths

8 days 0 days opened
Ended
Brea feet on couch resting

November Challenge, Easing Anxiety: Week 2

8 days 0 days opened
Ended
Meditation

November Challenge: Easing Anxiety

8 days 0 days opened
Ended
at home yoga studio cozy blanket

October Challenge: Week 4: Nourish Your Mind

8 days 0 days opened
Ended
kitchen stretch

October Challenge: Week 3, Nourish Your Joints

8 days 0 days opened
Ended
relax

October Challenge: Week 2, Soothe your belly

8 days 0 days opened
Ended
Relax tight hips

October Challenge: Nourishment and Digestion

8 days 0 days opened
Ended
Nervous system november (2).jpg

Back to Studio Challenge: Inner + Outer Confidence

8 days 0 days opened
Ended
low back core stability

Back to Studio Challenge: Confident Core

8 days 0 days opened
Ended