Challenges

at home yoga studio cozy blanket

October Challenge: Week 4: Nourish Your Mind

8 days 0 completed
Ended
kitchen stretch

October Challenge: Week 3, Nourish Your Joints

8 days 0 completed
Ended
relax

October Challenge: Week 2, Soothe your belly

8 days 0 completed
Ended
Relax tight hips

October Challenge: Nourishment and Digestion

8 days 0 completed
Ended
Nervous system november (2).jpg

Back to Studio Challenge: Inner + Outer Confidence

8 days 0 completed
Ended
low back core stability

Back to Studio Challenge: Confident Core

8 days 0 completed
Ended
Nervous System Relax Flow class screenshot with time on image

Back to Studio Challenge: Week 2

8 days 0 completed
Ended
Joyful flow class screenshot

Back to Studio Challenge

8 days 0 completed
Ended
psoas

Psoas Month Challenge: Week 4, Whole Body Psoas

8 days 0 completed
Ended
hips

Psoas Month Week 3: Psoas and Core

8 days 0 completed
Ended