I love how you teach with gentleness and compassion. So many exercise programs start from the premise "change your body" as if it were not good enough.
Ceci, USA
Founder & International Instructor, Brea Johnson
Take a peek at what it's like to do a class with us. Inclusive, easy to follow classes for all levels.
Benefits of the membership:
Move with purpose, not perfection by focusing on mobility over flexibility. No one-armed handstands here!
Yoga education for body nerds. Expand your knowledge, increase your confidence and be a leader in this progressive style of yoga.
View CoursesMove with Love
Supporting healthy joints and mobility with innovative movements and poses so that you can feel good now... and in another twenty years from now.
Strength assessments from a physiotherapist to help you understand where you're at and what classes and movements are good for ...
A gentle unwinding for your upper body and spine.
It's move + learn time!
Help your hips feel wonderful and move your whole body as well.
This work has been a game changer. I've been in and out of injuries ever since I started teaching. What I have learned from your workshops and classes online have changed the way I practice and teach. I'm eager for more!
Will 20 minutes of yoga a day really help reduce stress? Here’s the truth.
Learn how yoga and movement can help reset and regulate your nervous system, improving your ability to manage stress and boost energy levels.
Learn how yoga stimulates the vagus nerve, promoting relaxation, reducing stress, and supporting your mental and physical health.
You're like us: you want yoga classes that support your body, not hurt it. Join the online studio and feel the difference now.
