A Year with Heart + Bones
A year of love, mindful movement, playful sequences and so many ways to feel good in your mind, body and heart.
More time for yourself
Enjoy classes that are good for your body, helps to manage stress levels and build a deeper sense of connection and ease.
Feel better in your body
Small, loving movements more often to help with chronic aches and pain. Even a 10 minute class a day can make a difference.
Do things different
No getting your legs around the head here! Supportive, dynamic and mobility-focused classes that your joints and muscles love.
A year of love, a year for you
We've curated a year of loving and supportive yoga for you. Every other month we share a brand new theme of classes for your heart (the beautiful inner-work of yoga) and your bones (the smart, anatomy-informed movement).
Each theme comes with brand new classes and guest teachers to support, strengthen, mobilize and inspire you. Take a peek at our 2022 themes:
Monthly Live Classes:
In addition to our on-demand class library with over 200 classes to choose from, you get to enjoy monthly live classes with Brea and our other teachers.
Join our global community live on Zoom to move, breathe and laugh together. You'll feel connected to a community of like-minded people from our living room, to yours.
Can't make it live? No worries! You can enjoy the live classes whenever it works for you as we upload them into the online studio class library. And the coolest part is that you'll feel like you are there live with us!
I started practicing yoga at home because of finances and SI joint and hamstring injuries. Since doing the online classes, both of these injuries have either gone away completely or are barely noticeable. It's amazing, thank you!!
New Website!!
2022 is a year of expansion. Since launching the online studio in 2018, we've grown exponentially each year, reaching more and more people all over the world. As our global community has grown, so have the needs of the online studio.
We've been working hard behind the scenes to enhance the ease and simplicity of the online studio experience. In early February, we'll be unveiling our brand new online studio. It will be the same wonderful classes and feeling that you know and love, but with a beautifully expanded user experience.
New Program!!
The Nervous System Reset
The perfect way to begin a new year. Especially after the last couple of years that we've had in the world, start the new year nourishing your nervous system.
This brand new program is FREE for current online studio members, or can be purchased without a membership. The Nervous System Reset starts January 15, learn more here.
We'll be adding in new programs throughout the year. All of our programs will be discounted for online studio members or available as one-time purchases.
Memberships
We offer three simple membership options for you.
Monthly Membership: $22
6 Month Membership: $97
Yearly Membership: $220
(Yearly members get perks! Discounts on programs, free membership to gift, free class downloads)
*All memberships are in Canadian dollars. Currency exchange is automatically applied
Ready to renew?
I love how frequently you say it doesn’t matter how far you can move, just the movement itself is helpful. That always makes me feel encouraged, rather than judging myself or my body for not being able to get into the pose. It’s a great reframe on what the pose is “supposed” to look like, and instead of avoiding the pose, it encourages me to do it, in whatever way that I can.