Mar 15: Upper Back Slow Flow with a Taoist Story
Upper Back Slow Flow with a Taoist Story.
In this session we will move through a series of upper back twists, shoulder blade articulation, and overhead shoulder mobility in an attempt to tease open our T spine!
Expect a leisurely pace and some feel-good stretches, accompanied by a famous Taoist story about being ok with not knowing the outcome of things.
This will be an excellent class for those of us who work on devices and feel stuck in a hunched position.
When
Friday, March 15th
5:00 - 6:00pm PST (Vancouver)
8:00 - 9:00pm EST (New York)
1:00 - 2:00am GMT (London)
Please bring:
Two blocks and a blanket for lungesHow much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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