Apr 16: Unjam your jaw
Do you grind your teeth? Grit your jaw? Even hold in what you really want to express?
In this jaw-dropping class (literally!) we will explore self massage, movement, breath and sound to soften this hard-working and often super-tight part of our bodies. Tension in the jaw can lead to stress headaches, neck pain and is related to holding in the pelvis, so softening here can have far-reaching positive effects. Keep your camera on for the opportunity to share some light-hearted community jaw-moving comedy as this is fun and releasing!
When
Tuesday, April 16th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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