May 18: Trust
Join Ati as she guides you through this live session on Trust.
During this session:
We will pay attention to how our mindbody may react to certain things. We will do this through the practice of mindfulness. Stripping it right back by using a body scan & guided visualisation to help us recognise how we respond to certain triggers and how to soften this response.
Be guided through a tapping* sequence that supports the nervous system.
Work on the area around the forehead, scalp eyes and neck known to be trigger points and where we may hold a lot of tension. We will massage these areas to promote relaxation and softening. When we are relaxed we have more clarity and space which cultivates intuition and trust.
When:
Sunday, May 18th
Time:
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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