Strong Knees for Real Life:
Build strength, stability, and confidence in your knees
Strong knees aren't built by focusing on the knees alone. This program combines strength, mobility, balance, and anatomy-informed movement to support your entire lower body.
Climb stairs, hike, squat, get up from the floor, and keep doing the things you love with greater confidence. Whether you're looking to prevent aches, build resilience, or simply move well for years to come, these classes are designed for real life.
A glimpse inside the program:
Understand Your Knees
Learn how your knees work, what influences knee health, and how strength, mobility, and movement habits can help you build more resilient knees.
Build Strength + Stability
Progress through classes designed to strengthen the muscles, joints, and movement patterns that support healthy knees for everyday life.
Accessible Movement Options
Choose the variations that work for your body, with classes that include standing options and modifications for those who prefer not to kneel.
Move with Confidence
Build the knowledge and tools to keep doing the activities you love, whether that's yoga, hiking, playing with your kids, or simply moving through daily life with more ease.
Every time I do one of these practices, I feel parts of my body awakening. I can feel the blood flow in my knees. Exactly what I needed. I am so grateful to you for these classes!
Program Outline
Understand your knees, build strength and stability, and feel more confident in the movements you do every day.
Your knees don't work alone. Healthy, resilient knees depend on the whole movement system—including your feet, ankles, hips, and the way you move through everyday activities.
In this 30-day guided program, you'll learn how everything is connected through anatomy lessons and movement classes designed to help you:
- Understand what your knees need to feel supported and strong
- Build strength, mobility, balance, and stability from the ground up
- Improve hip, foot, and lower-body function to better support your knees
- Explore accessible variations, including standing options and alternatives for those who prefer not to kneel
- Build confidence in movements like squatting, lunging, walking, and getting up and down from the floor
Whew! What a great class! I have been working on hip and glute strength for a while now but have been struggling with one sore knee, seemingly out of nowhere. This class really helped to show me how my bridges and squats have been out of alignment and not really helping to build strength. I'm looking forward to the rest of the program!
Create sustainable habits for healthy knees and a stronger, more resilient body. Repeat the program as many times as you like and continue returning to your favourite classes whenever you need support.
Your strong knees journey starts here. Join Heart + Bones Yoga today to unlock this program and hundreds of other anatomy-informed classes.
When you sign up for this program, you also get:
Access to over 350 on-demand classes that are accessible, loving and supportive for all bodies.
Unlimited participation and access to all of our programs.
Live classes with our Heart + Bones teachers, all from the comfort of your own home.
Access to the Move, Learn and Restore classes for your mind, body and heart.
Ready to join the program? Start your membership now.
Strong Knees for Real Life is free for all Heart + Bones Yoga members. If you’re not a member yet, register through the link below to start your 7-day trial and get your new sleep habit started now. Cancel anytime, no strings attached!
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes