Feb 19: Stretch, Soften, Strengthen & Self Massage
Feeling stiff?
Fascia is the web-like network of connective tissue that supports and surrounds your muscles, bones, and organs. When it becomes tight or restricted, it can lead to stiffness, pain, and limited mobility.
In this class, we’ll use slow, mindful movements, gentle stretches, and targeted poses to release tension and improve hydration in the fascia. We’ll also incorporate self-massage techniques and somatic awareness to help you connect with yourself and your soft tissues.
This class is suitable for all levels and is perfect for you if you’re looking to improve your mobility, reduce tension, or simply feel more at ease in your body. Come ready to explore & unwind.
When
Wednesday, February 19th
10:00am - 11:00am PT (Vancouver)
1:00pm - 2:00pm ET (New York)
6:00 - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]