A Free 60-Minute Online Community Class

Tight hips? Tension in your low back? Feeling like your nervous system’s running on overdrive?
It might just be your psoas asking for some love.

Join us for a FREE online class where we’ll explore creative, dynamic, and functional movements to gently release, stretch and support the psoas—one of the most misunderstood (and overworked) muscles in the body.

• Inclusive and accessible
• Grounded in movement science
• Centred around ease, breath, and nervous system support
• Designed to leave your hips and spine feeling spacious and supported
  

FREE for our Heart + Bones community. All are welcome.

July 31

10:00- 11:00am Vancouver (PST)

1:00- 2:00pm New York (EST)

6:00- 7:00pm London (GMT)

*Replay available if you can't attend live

Live online on Zoom — come as you are! Registration is required if you're not a member of Heart and Bones Online- register through the link below and see you at the class!