Dec 5: Slumber
Privilege is required to maintain good rest. We all deserve and need rest so let’s make it accessible & manageable for our communities and those we love.
During this session:
- We will use EFT* (known as tapping therapy) to promote feelings of release and gratitude for our mind body. When we release we invite more space into our hearts and minds to integrate. When we feel connected to ourselves and others we make space for rest.
- We will follow a guided face massage specifically for release. It is said that there are acupressure points in the face that are connected to organs in the body. When we work towards relaxing these points we can find a sense of balance and release.
- We will work towards a deep slumber through a guided visualization focused on releasing areas of tension in our body.
When
Thursday, December 5th
11:00 - 12pm PST (Vancouver)
2:00 - 3pm EST (New York)
7:00 - 8pm GMT (London)
Please bring:
Several blankets, pillows & cushions so that you can be super comfortable during the period of rest.
You will also need face oil or cream which will provide enough slip and glide.
A notebook / paper / pen - for reflection.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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