Mar 20: Slow Down & Unwind

RESTmas has arrived! $2 for 2 Months of Access to Heart and Bones Yoga Online LEARN MORE

Join us for another delightful class for our theme of Jaw, Headaches, and Better Sleep!

You know how it feels to wake up from a good night’s sleep, right? In this class, we’ll focus on helping you feel relaxed while you move your body in gentle and intentional ways. As well as some self-massage to help you relieve tension in your head, neck, and upper back. Be prepared to relax and unwind. You’ll need 2 blocks and a blanket for this class.

When

Wednesday, March 20

10:00 - 11:00am PST (Vancouver)

1:00 - 2:00pm EST (New York)

6:00 - 7:00pm GMT (London)

Please bring:

blanket
2 blocks

How much is the class?

It's free for Heart + Bones members! Get the zoom link and the rest of the details here!

Not yet a member?

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You'll get access to our live classes and hundreds of others (cancel anytime).

Got questions?

Send us a message at [email protected]