Shoulder Mobility for Yoga Teachers
Move + Learn all about shoulder mobility for yourself and your classes!
"This was so great for my students who don’t like practicing Wheel or Bow pose, they felt so empowered with how good their shoulders felt!"
About Heart & Bones
Yoga with brains, love and body smart movement.
Born out of a passion for smart movement and accessible practices, Heart + Bones leads the way in this progressive and functional approach to yoga.
With a thriving online yoga studio, online yoga teacher training with over 400 certified yoga teachers, Heart + Bones is one of the top yoga and education platforms integrating applied anatomy with the tradition of yoga helping thousands of people around the world to move and feel better.
Learn more about our teacher training courses here
Learn more about our global online studio here
I loved this class! I have been practising yoga for 20 +years, teaching for four and I love how your classes, especially the subtle ones like this add so many more dimensions and aha moments to my practice.
online yoga studio
Loved this class? Enjoy our online studio with hundreds of classes to inspire your practice and teaching
I love the focus on range of motion, active stretches, and the options for relaxing and restorative classes. I absolutely love how you describe the reasons for certain poses instead of just cueing the poses - that way I feel like I'm always learning. I find myself incorporating a whole variety of moves in my everyday life and teaching super consistently because of your online studio!