Apr 2: Neck, Shoulder and Jaw Unwind - Somatics and Yin
This will be an excellent class for those of us who work on devices and feel stuck in a hunched position.
In this session we will move through a series of upper back twists, shoulder blade articulation, and overhead shoulder mobility in an attempt to tease open our T spine!
Expect a leisurely pace and some feel-good stretches, accompanied by a famous Taoist story about being ok with not knowing the outcome of things.
When
Tuesday, April 2nd
11:00 - 12:00pm PST (Vancouver)
2:00 - 3:00pm EST (New York)
7:00 - 8:00am GMT (London)
Please bring:
Two blocks and a ballHow much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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