Jun 19: Rooted & Fluid
This class blends deep stretching and mindful movement to cultivate both physical and mental balance.
Through slow, controlled movements and long-held postures, you’ll improve joint stability, enhance flexibility, and fine-tune your body’s awareness. We’ll explore how balancing strength & surrender work together to create steadiness.
Expect targeted stretches for your hips, hamstrings, and shoulders. Whether you're looking to prevent injury, a desk-worker unwinding stiffness, or simply seeking more ease in motion, this class will leave you feeling both sturdy and supple.
When:
Thursday, June 19th
Time:
10:00am - 11:00am PT (Vancouver)
1:00pm - 2:00pm ET (New York)
6:00 - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Got questions?
Send us a message at [email protected]