Heart + Bones Live Classes

Connect, Grow, and Practice: Discover Our Live Online Yoga Classes

At Heart and Bones Yoga, we're more than just an online yoga studio; we're a vibrant community dedicated to fostering connection and growth, no matter where you are. Our live classes are designed not just to guide you through a yoga practice but to deepen the sense of connection among our members, creating a virtual space that feels both intimate and expansive. Through these live sessions, we offer a unique blend of yoga that emphasizes mindfulness, physical well-being, and emotional balance.

Here are some examples of the transformative live classes we've had, illustrating our commitment to a comprehensive online yoga experience:

Mindfulness: Ease, Calm, and Tranquility with Kat Boehm

Dive into the heart of mindfulness as Kat Boehm leads a session focused on cultivating moments of ease and tranquility in everyday life. This class serves as a gentle reminder of the power of mindfulness to bring lasting relief and peace.

Inviting Better Sleep with Atifa Ismailmiya-Balding

Embark on a journey to peaceful slumber with Atifa Ismailmiya-Balding, who shares her personal transformation from a recovering insomniac to a sleep enthusiast. Discover the transformative power of napping and a holistic approach to self-care that begins from the moment you wake up. Ati's insights into nurturing a relaxed nervous system and her daily rituals for befriending sleep offer invaluable lessons for anyone seeking to improve their sleep quality. Join her as she unveils the practices that have revolutionized her nights, making sleep an ally in her well-being.

Neck, Shoulder, and Jaw Unwind - Somatics and Yin with Lydia Zamorano

Address the common areas of stress and tension with Lydia's expert guidance. Using somatic techniques and yin yoga, this class aims to release built-up tension in the neck, shoulders, and jaw, promoting a sense of release and relaxation.

Soft Power with Lou Thomas

Join Lou Thomas in exploring the concept of soft power through yoga. This session encourages finding strength in softness, blending movement with restorative practices to nurture the body and mind. The class is a reminder of the balance between engagement and relaxation, offering tools to embody softness in every aspect of life.

Unjam Your Jaw with Leonie Taylor  

Navigate the common yet often overlooked issue of jaw tension with Leonie Taylor in a class that promises not just relief but also a bit of fun. Whether you're a chronic teeth grinder, a jaw clencher, or someone who holds back words, this session is your gateway to liberation. Through a combination of self-massage, targeted movement, breathwork, and sound therapy, Leonie guides you toward softening one of the body's most overworked areas. 

Tension in the jaw not only contributes to stress headaches and neck pain but also mirrors restrictions in other parts of the body, such as the pelvis. Experience the wide-reaching benefits of releasing jaw tension in an environment filled with light-hearted community interaction and jaw-moving comedy. Keeping your camera on is encouraged for a shared, joyful release.

Core for People Who Don't Like Core with Brea Johnson 

Think core exercises are all about monotony and sit-ups? Brea Johnson is here to flip that notion on its head. In a class designed for those who dread traditional core workouts, Brea introduces a series of dynamic, fun, and surprisingly playful movements aimed at strengthening and stabilizing the core. This isn't your average core class; it's an invitation to move, laugh, and learn. 

Discover how engaging your core can be an enjoyable part of your fitness routine, with movements that not only build strength but also bring joy—no sit-ups required. Come prepared with a strap, a blanket or towel, and an item with a bit of weight (like a jug of water, laundry detergent, or a dumbbell) to add a new dimension to your core workout. This class is perfect for anyone looking to integrate core strength into their life with a smile.

All these classes, and more, are available for replay within our online studio, allowing our members to revisit their favorite sessions or catch up on ones they've missed. Our live classes are not just about maintaining a yoga practice; they're about maintaining connections, sharing experiences, and growing together as a community. Join us to discover how Heart and Bones Yoga can support your journey toward a more connected and balanced life.

You can see any upcoming live classes by logging into your free account and clicking on "live classes" in the left side-bar.

New to the studio? Try our FREE 7-day trial through the link below