Jul 16: Sticky and sweet psoas relief
Our beautiful and intelligent bodies!
An interconnected system of muscular tissues, energy and awareness. Join Kat as she leads you through a delicious class to release and refresh your low back, hips and nervous system. We will gently stretch the psoas and strengthen our core to support function and ease.
When:
Wednesday, July 16th
Time:
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Send us a message at [email protected]