Solstice Restore is your invitation to pause on the longest night of the year and remember what it feels like to soften.
As the world tilts toward a new cycle of light, we’ll move gently, breathe deeply, and let our bodies settle into the kind of rest that actually restores us.
Think of it as a collective exhale—slow, cozy, and the perfect way to embody Restmas.
No pressure to “do it right.” No need to push. Just simple, nourishing movements, moments of stillness, and the kind of presence that reminds you that you’re allowed to take up space exactly as you are.
A community class to help you unwind, reconnect, and welcome this new season with a little more ease in your bones and a little more softness in your heart.
When:
December 21, On Zoom
11:00am - 12:00pm PST (Vancouver)
2:00pm- 3:00pm EST (New York)
7:00pm- 8:00pm GMT (London)
Bring along: A Yoga block and bolster if you have them (Or extra cushions and blankets). Cosy items like blankets, pillows
How much is the class?
It's free! The replay will be sent out and made available for 48 hours afterward. The replay can also be accessed inside the Heart + Bones online studio after 48 hours.
*If you're already a Heart and Bones online studio member, it's included in your membership and the link will be in the Live Class section.
How do I sign up?
Through the form below!