(More) Shoulders, Shoulders, Shoulders!
Shoulder mobility, strength and stability? Yes please!
Ever wonder why your shoulders and neck are tight or sore even though you stretch them?
The shoulders are a complex joint that need to move in a variety of ways to stay strong and mobile.
There is always so much to learn, explore, and refine when it comes to building healthy shoulders. Join this FREE live online workshop to dive deeper into all things shoulders.
This workshop is perfect for both yoga teachers and everyday people looking to gain a comprehensive understanding of how to move your shoulders for improved mobility and stability along with easing of chronic tension.
*If you attended Shoulders, Shoulders, Shoulders! part one, we will take what we learned and expand and add on new movements. If you missed part one, no problem! You can still join this class and get the same benefits.
WHEN:
Friday, October 13
TIME:
9:30- 10:30am PST (Vancouver)
12:30- 1:30pm EST (New York)
5:30- 6:30pm GMT (London)
COST:
FREE! It's free but you have to register in order to join. The replay will be sent out & made available for 48 hours afterward. The replay can also be accessed inside the Heart + Bones online studio after 48 hours.
How do I sign up?
Sign up through the registration form below. (If you're a member of Heart + Bones online studio, you don't need to register, just click the link to join in the live class section.)