Mar 3: Mindfulness: ease, calm and tranquility
In the midst of life, one of our deepest desires is to find moments of ease and calm.
Mindfulness is a wonderful gateway to remind us how to infuse our lives and hearts with simple yet lasting moments of relief.
Join Kat Boehm as she guides you through a reflection to enliven ease in your life.
When
Sunday, March 3
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)Please bring:
- blanket
- comfy clothes
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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