Mindful Mobility Bonus Class
You've come to the end of 15 days of Mindful Mobility. We bring it all together with a 60 minute class designed to move you with love!
This class is going to be energizing for your whole body and mind. We'll move in all ways and with plenty of time for relaxation. This is one of our classes inside the Heart + Bones online studio, if you are already a member, you might be familiar with this class!
Props:
Yoga mat is optional
Blanket and pillow for relaxation at the end