Move + Learn: Shoulder Self Assessment
Learn more about your shoulders!
Yoga doesn't have to hurt, and neither do you
heal and strengthen with our innovative approach to yoga and movement
Yoga that supports you as you are
Accessible, inclusive classes for all abilities. Our sessions centre around building strength and mobility for healthy, resilient joints and muscles. Whether you’re a runner with a weak core or experiencing pain during household activities, our classes are designed to support and empower you.
Movement Education
Move + Learn classes teach you simple anatomy to help you feel more confident in your body and enhance your daily life and activities. Discover how building strength through yoga can improve your performance in sports, ease everyday tasks, and support your long-term health.
Nervous system support
Stress release practices, guided meditation, and restorative yoga from our team of therapists and mindfulness educators. Build not only physical strength but also emotional resilience and mental clarity.
Functional Strength
Reduce injury and build functional strength with classes that are supportive for your body, no matter your experience. Our strength-focused sessions help you develop the muscle support you need for all of life’s activities, from playing with your kids to pursuing your favorite hobbies pain-free.
Move with purpose, not perfection
If you've done yoga classes that hurt your body more than helped, this is yoga you can trust to be beneficial and safe. Strength for everyone, regardless of where you start. Welcome to Heart + Bones.
We help people. And we're really good at it too.
- Want your knees to stop aching after riding your bike?
- How about feeling stronger and more capable during household chores or gardening?
- Or being able to enjoy sports without worrying about injuries?
Being able to move well and feel strong gives you more freedom to do the things you love and our anatomy-informed, mobility-based yoga classes makes all the difference.
How it works
Move, feel strong, and live well at any stage of life. This is yoga your future self will thank you for.
What I am thankful for is Heart + Bones. I have learned more about how to handle/reduce/eliminate certain pains from my body than I have from my doctor or chiropractor. The teaching style makes me feel comfortable and like I could actually do it. I have become much more aware of my body and I am learning that it is so much more capable than I have given it credit for.
When you join Heart + Bones online, you get:
- Access to over 400 on-demand yoga classes that your body loves, including guided meditations, nervous system relaxation, and movement education.
- Live classes with our global community.
- Free access to our guided programs designed to build strength and support your body.
Anatomy-informed yoga
Integrating applied anatomy and movement education. Enjoy the mindful and heart-centered benefits of yoga with the added advantage of knowing that your body and nervous system are being supported for strength, longevity, and health.
Mobility vs Flexibility
Not your average yoga. Instead of passive stretches and poses, we focus on strength-building, mobility-based movements that your joints and muscles need for stability, longevity, and resilience.
Quality over Quantity
You don't need an hour on the yoga mat to build strength. Research shows that short, focused movement and mindfulness breaks more often make a difference. You can enjoy classes from 5-minute stretch breaks to 20-minute strength sessions for your whole body.
Your Practice Starts Here
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes
Meet your strength-building bff
It doesn't take much to start feeling stronger. Sometimes, you just need a little help to get going.
You already know that yoga reduces stress and physical aches and pains. You know you feel better when you do it, but the hardest part is actually making time for yourself. Now, with Heart + Bones, you can also build the strength you didn’t know you needed, all from the comfort of your home.
Check out some of our popular Move + Learn classes
Love Your Knees
Sore knees? Move and learn ways to keep them happy!
Strong + Stable Low Back
Does your lower back ache?
Mindful Minutes: Goals and Tracking
A simple way to invite more focus for your goal setting.
Who Is This For?
Our strength-building yoga classes are designed for everyone, especially those who might not realize how much they need it. Here’s how you can benefit:
Active Individuals and Athletes
Whether you’re a runner with a weak core or a cyclist dealing with knee pain, our classes help you build the strength you need to improve your performance and prevent injuries. Physical therapists often recommend yoga to enhance core stability, balance, and overall strength.
Busy Parents and Homebodies
Do you find household chores or gardening becoming more challenging or causing discomfort? Our yoga sessions focus on building functional strength, making everyday tasks easier and more enjoyable.
Those Over 40
As we age, maintaining muscle mass becomes crucial for overall health and mobility. Our yoga classes are tailored to support strength-building and flexibility, ensuring you stay strong and active throughout your life.
Hypermobile Individuals
If you’re hypermobile, you might need to build strength to support your joints and avoid pain. Our classes focus on stability and controlled movement, helping you enhance your body’s natural strength safely.
Beginners and Everyday Movers
No matter where you start, our classes are accessible and designed to meet you where you are. We don’t use tons of equipment, and you can start building strength from the comfort of your home.
Those Seeking Mind-Body Wellness
Yoga is not just about the physical; it’s a holistic practice that supports your mental and emotional well-being too. Our sessions incorporate mindfulness and stress relief, helping you build inner and outer strength.
Our global community loves it, you will too
SUSA, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
RACHAEL, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I've finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
JENNA, USA
"Wow! I am in love with how Amanda set us up to get the real benefits of traditional strength exercises like rows, presses, squats and deadlifts. With Amanda they’re everything but traditional. It’s funny how these exercises, with a focus on the body in a respectful, thoughtful way, feel new and radical compared to more common strength training that’s seemingly driven by chasing higher weights with just enough technique to not get injured."
NICOLA, UK
"I feel quite emotional. I've had shoulder pain since my 5-year-old was a baby. I'd been looking for help because most exercises result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I can't believe how much better my shoulders feel now!"
KATE, USA
"I loved how simple the movements were, stacked together…super sets as you said! It got harder as we went but so too did my stamina seem to increase. It was exactly what I needed for my shoulder health and low back stability. Your cues were so helpful. I’ll be back for this one!"
JEANETTE, CANADA
"I took one yoga class in my early twenties and felt discouraged that my body couldn't do the poses so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You've made yoga accessible to me!"
Your Practice Starts Here
Membership plans
Choose the practice that fits your life—month by month or for the year ahead
The Flexible Monthly
$26 CAD /month
billed monthly after 7-day free trial- Begin where you are. Build consistency one month at a time
- Unlimited access to all programs and classes
- Nervous-system friendly, flexible commitment, cancel anytime
Steady Support Yearly
Most popular
$18.50 CAD /month
Billed once annually at $220/year- One decision. Twelve months of movement, breath, and nervous system care
- 4 months free compared to monthly plan
- Unlimited access to all programs and classes