Lower Back Love + Support: Lesson One
Welcome to the first lesson! We start with looking at how you stand and move in your daily life and how that affects your lower back.
Lesson One: Postural Habits for a Healthy Low Back
Lesson Benefits
Learn your postural habits and how one simple movement makes all the difference.
The most common postural habit
The movements that you do every day (like picking up a laundry basket!) can contribute to your lower back pain. Learn how to move more effectively in daily life.
One Simple Movement
This one simple movement will increase the mobility throughout your entire spine for increased spinal and low-back health.
Homework:
After watching the video, take a day to explore this in your body at home. When you pick things up off the floor or bend down, notice how you do it. We'll send you the next video (get ready to move and stretch!) tomorrow so that you have time to experiment and incorporate these new tips into your everyday movements.
Since watching this video, I’ve been totally inspired by your way of moving the body. I feel my body has responded so well considering yoga usually seems to send my lower back off. People have commented my posture is better too, now I’m hooked!! Heartfelt gratitude! ️
online yoga studio
Loved these simple tips? Enjoy a wide variety of classes for your back and whole body in our online yoga studio
"I have found your classes so helpful for reducing my pain levels. I finally have found a yoga that feels safe for me to stretch and strengthen my muscles without causing more pain. It's incredible, thank you."
About Heart & Bones
Yoga with brains, love and body smart movement.
Experience an out of the box approach to yoga and movement. You can be confident in the knowledge that the classes you take in the online studio are supportive, accessible and designed to enhance the health of your joints and muscles so that you can feel great in all stages of life.
Heart + Bones is the leading platform for online yoga classes, teacher training courses and applied anatomy education while retaining the heart of yoga. We certify yoga teachers along with helping everyday people around the world to move better and feel better.
Led by international yoga, anatomy and mobility teacher, Brea Johnson. With almost two decades of teaching and practice and 1000's of hours of education and teaching for real life, and real people. We're glad you're here and happy to welcome you to the Heart + Bones community!
The classes in the online studio are helping to awaken support for my joints and providing lasting mobility. I love how your classes really stretch my mind while stretching my body! It's the ultimate moving meditation, connecting with muscles groups I didn't even know were there, making me feel so good. I am so grateful that you've created these classes and that I am able to participate! A million thank you's!