A yoga practice your body will love
This isn't another fad. This is your sustainable, supportive approach to lifelong self-care.
Heal and strengthen with our smart approach to yoga
Work through old injuries
Yoga works on strengthening supporting muscles in your joints and back, and encourages better circulation. These are the foundations of healing.
Support your immune system
By reducing physiological stress, yoga is shown to reduce chronic inflammation and boost immune responses.
Reduce headaches
Yoga promotes better oxygen absorption and circulation, and reduces tension in your back, shoulders, and neck- all factors in combating headaches.
Lower your stress levels
Reduced stress levels show benefits to your mood, your sleep, and your overall health. Yoga keeps you relaxed and energized.
The yoga you've been waiting for
I love the emphasis on how it doesn’t matter how far you can move. I feel encouraged, rather than judging myself for not being able to get into the pose. It’s a great reframe on what the pose is “supposed” to look like, and instead of avoiding the pose, it encourages me to do it, in whatever way that I can. Thank you!
stay motivated and consistent
Guided Programs
It can be hard to stay on track or choose the right class. We make it easy with our guided programs for daily mobility, better sleep, healthy shoulders and hips and more.
Functional Strength Classes for Everyday People
Want to build or maintain healthy bone density? Our strength classes are smart, functional and move you in fun and heart-pumping ways.
Online Classes that feel like real life
With clear and concise cues, playful movements and smart sequences, it's like having your favourite teacher in your living room with you.
Ready to try the yoga you've been waiting for?
Take A Sneak Peek...
Our global community loves it, You Will Too...
Susa, USA
"I'm loving the online classes! It's the best experience of movement I've had – and I've been practicing for over 20 years and a yoga teacher. I tell everyone I can about the classes, I love how real and fun they are."
Stephanie, Canada
"I've learned more on how to handle/reduce/eliminate certain pains from my body than I have from my doctor or chiropractor. The teaching style made me feel comfortable and like I could actually do it. I have become much more aware and I'm learning that I'm so much more capable than I thought I was."
Rachael, UK
"As someone with hypermobility syndrome, thank you for creating yoga that is safe for me to do. I have finally found a safe way to stretch and strengthen my muscles while reducing my pain level with the online classes."
Pat, USA
"I love the short movement classes! I work at a desk all day and have been using these to help motivate me to take my movement breaks every hour. They are so much more helpful than any stretching that I might do on my own."
Nicola, UK
"I feel quite emotional. I have had shoulder pain since my 5-year-old was a baby. I'd been looking for something to help - where most exercises I’ve been given result in more pain and I have to stop and so the cycle continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. I actually feel my shoulders move better now!"
Debbie, UK
"I love how easy the online studio is to use. The teaching style is gentle, mindful, creative and fun. It's yoga that gets into nooks and crannies of the feet, ankles, thoracic spine. And hip mobility like you've never felt before! I love the focus, mindfulness and choice."
Ready to feel the difference for yourself?
Still Not Sure?
What do I get with a membership?
When you join as a monthly, six month or yearly member, you get unlimited access to over 250 classes with new classes each month.
- Classes that are easy to fit into your daily life, from short n' sweet 5-minute classes to one-hour full-body classes.
- Gentle and relaxing classes.
- Anatomy education to support healthy movement and yoga poses.
- Guided programs to keep you moving more often.
- Part of our growing global community.
- Functional strength and fitness classes.
- Bi-monthly class themes with international guest teachers.
- Mindfulness talks and practices.
- Pelvic floor supportive classes and education with a physiotherapist.
- Stress release and self-care talks and practices with a therapist and stress expert.
What kind of yoga do you teach?
We teach yoga. While there are a lot of different styles of yoga out there, we don't follow a particular style. By not teaching a specific style or a bunch of different styles we are able to focus on an approach to yoga that's accessible to more people while honouring the tradition of yoga.
Our approach focuses on mobility over flexibility, playful and loving instruction, encouraging you to move as you are, simple anatomical education for better movement, and ways to move that get into all the places in your body that you didn't even know you needed to move!
What if I want to cancel or pause my membership?
If life gets too full (don't forget we have ways to help fit yoga into your busy life!) or the online classes aren't a fit for you, you can cancel at any time. Once you cancel your membership, you'll still have access to all of the classes until the end of your payment period.