Support, encouragement and guidance.
15 minutes of yoga a day for 15 days.
You don't need a lot of time to make a difference.
Get back into yoga with guidance from our founder and international instructor, Brea Johnson. The Heart + Bones 15 is free and new programs start every Monday.
I'm turning 50 this year, and while I practised yoga regularly in my twenties, I've neglected myself since having children, getting stiffer and knowing what I should be doing but lacking the time. This course is such a gentle, loving reintroduction. I'm incorporating your gentle techniques into my day and feeling empowered. I don't ache anymore! Thank you for your genuine warmth and loving support.
Your next couple of weeks will always be too busy.
The stress of being too busy can impact your health and affect your sleep at night. And when you're too busy, it can be hard to set aside time to do the things that make you feel better.
That's where we come in.
This program was created to make it as easy as possible to get back on track.
Sign up with your email. A new program begins every Monday.
We've found the best results when starting the program on a Monday. It's all about making this a natural part of your daily life. You don't need to clear your schedule or make a big time commitment, just 15 minutes during your day for 15 days.
This isn't like other yoga programs you've tried. Most people think that you need to do an hour yoga class in order to make a difference. But it can be hard to find time during the midst of a busy life to fit that hour in.
The good news is that research has shown that doing little bits of movement more often can be more beneficial than that one hour because it helps to create new habits and build sustainable results. The long-term benefits of these yoga breaks have a lasting impact on physical and mental health.
Inside the Heart + Bones 15
What you'll get once you sign up
Shoulders, Hips, Spine and Feet
A class a day for 15 days. Each 15 minute class will focus on a different body part. You'll learn specific ways to move your body that directly target those areas you hold tension and stress.
Guided Schedule
The hardest part is knowing where to start. You'll get daily email reminders with your lesson plan to keep you on track and inspired.
Mindful Breaks
Feeling good isn't just a physical experience. Mental health is just as important and you'll enjoy mindfulness practices that relieve stress and increase inner resiliance and strength.
I've had shoulder pain since my 5-year-old was a baby and been looking for something to help. Most exercises I’ve been given result in more pain and I have to stop and so the cycle of pain continues.... but THIS!!!! Finally, the knowledge I didn’t know I was looking for is right here. Thank you!
Receive Daily Reminders
It's like having your favourite yoga teacher in your inbox each day.
Short and sweet little emails with a new lesson each day to help you move with love. It's the daily reminders that make all the difference, the more you feel supported the easier it will be to build new habits.
The daily guidance means that you'll easily fit it into your busy life, and be looking forward to doing the classes each day because they feel that good!
You'll find yourself thinking about how you sit, stand and move through your day as you start to build supportive postural habits which is our (not so) secret goal for this program. What you learn in the program is easily applied to your life so you move and feel better.
Feel better in two weeks
You won’t be doing poses that require you to put your leg around your head. It’s all about simple and loving movements. Things you can even do while sitting at your desk. Each class is easy to follow and adaptable for your needs. It's yoga that you can trust is good for your body, helping to reduce tension and stress and leave you feeling lighter and more empowered.
And we're here to guide you the whole time. A cheering section just for you!
I’m so happy to have found this program. I love how you teach with gentleness and compassion. So many exercise programs start from the premise of "change your body" as if it were not good enough. Thank you!!
I can't thank you enough. Having done your classes daily now for two weeks, the differences I feel are amazing. I had constant aches and pains in my legs, feet and shoulders which have almost completely disappeared. I feel more energized and my body feels like an armour of tension has been shaken off. I'm so grateful to have found your teaching. Thank you.
I love that I can do the classes anywhere. I did some this morning in a hotel bathroom while the rest of my family was still sleeping. I felt amazing and ready to start my day by the time everyone else woke. I have had chronic pain and headaches from a car accident a few years ago and your classes have helped so much.
I love how the program feels remarkably like an in-person class with similar joyful energy. I love the 15 minute classes and how good I feel after!
I love how your classes really stretch my mind while stretching my body! It's the ultimate moving meditation, connecting with muscles I didn't even know were there. I feel like the long-term effects of practicing movement like this are helping to awaken support for my joints and providing lasting mobility. I am so grateful that you've provided this program and that I am able to participate! A million thank you's!
Wow! Thank you so much for this beautiful, nourishing gift! Your approach is bringing me back to yoga and all that it can be. I have been looking for a guide and for inspiration for teaching yoga in a sustainable way, and I'm so grateful I heard about you!