Jan 26: Full Body Stability
Join Heart + Bones strength coach, Amanda Ford, for a slow and focused full body class that will leave your entire body feeling connected.
We focus on both dynamic and controlled movements to strengthen your core, legs and upper body. This class will unite coordination, balance and breath to leave you feeling integrated and supported.
All abilities welcome!
When
Sunday, January 26th
10:00am - 11:00am PT (Vancouver)
1:00pm - 2:00pm ET (New York)
6:00 - 7:00pm GMT (London)
Props suggested for this class:
Yoga Strap
Yoga Mat
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]