Be inspired again.
Deepen your personal practice, improve your understanding of anatomy and grow your yoga teacher toolbox through our online classes and education.
Reconnect to your personal practice
The hardest part about teaching yoga is making time for your own yoga. A variety of classes from 5 to 90 minutes makes it easy for you to get back on the mat.
Smart sequences to use in your classes
Need ideas for the perfect warm-up? Bored of teaching the same poses the same way? Over 200 classes to inspire you. (We don't mind if you copy our sequences!)
Move and learn
Applied anatomy education to help you feel more confident, no matter who walks into your class. Learn updated yoga cues and healthy ways to move in simple and accessible lessons.
Mindfulness and stress release tools
Reduced stress levels show benefits to your mood, your sleep, and your overall health. New ideas and practices for you and your students.
Online yoga for your practice and teaching
Heart + Bones Online Yoga
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Whenever I use Heart + Bones methods in my classes I can see the light going off in my student's brains. It helps them to realize that their yoga practice can be so much more. Thank you for helping me be a better teacher!
Ready to reignite your teaching?
Take A Sneak Peek...
Our global community loves it, You Will Too...
Rebecca, Canada
"You have hands down changed my yoga practice for me and my students! As an RMT and a yoga teacher and I’ve been struggling with how to layout my classes to integrate anatomy and keep it fun. You were the missing piece! I now teach my classes with ease and confidence. Thank you!!"
Susa, USA
"I've been practicing for over 20 years and I'm a yoga teacher. I wanted to share that the online studio is the best experience of movement I've had – I tell everyone I can about the classes, I love how real and fun they are."
Gayle, USA
"I'm a yoga teacher and I've love learning and sharing the very helpful information from the classes with my students. I have few opportunities to take classes for myself so getting to practice while learning SO much, is amazing. I love being part of the online studio."
Eva, The Netherlands
"Thank you for taking such amazing care of your students, through the studio, the teacher training, and the love and energy you spread from near and far. I'm forever grateful and it's made all the difference for myself as a teacher and in my own practice."
Nada, Singapore
"You have a lovely way of giving teachers permission, no controversy or expectation in positioning, its refreshing to see."
Christy, UK
"I am absolutely loving the online studio thus far. This is exactly what I have been looking for. I am not interested in all of the fancy poses. I want to feel good and your functional approach is what I need in my life! This will also be extremely helpful to me as a yoga teacher. Thank you so much!"
Ok, I'm ready to reignite my teaching!
Heart + Bones Online Yoga
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Still Not Sure?
What do I get with a membership?
When you join as a monthly, six month or yearly member, you get unlimited access to over 250 classes with new classes each month.
- Classes that are easy to fit into your daily life, from short n' sweet 5-minute classes to one-hour full-body classes.
- Gentle and relaxing classes, fast and flowy classes and everything in-between.
- Anatomy education to support healthy movement and update yoga poses.
- Guided programs to keep you moving more often.
- Part of our growing global community.
- Functional strength and fitness classes.
- Bi-monthly class themes with international guest teachers.
- Mindfulness talks and practices.
- Pelvic floor supportive classes and education with a physiotherapist.
- Stress release and self-care talks and practices with a therapist and stress expert.
What kind of yoga do you teach?
We teach yoga. While there are a lot of different styles of yoga out there, we don't follow a particular style. By not teaching a specific style or a bunch of different styles we are able to focus on an approach to yoga that's accessible to more people while honouring the tradition of yoga.
Our approach focuses on mobility over flexibility, playful and loving instruction, encouraging you to move as you are, simple anatomical education for better movement, and ways to move that get into all the places in your body that you didn't even know you needed to move!
I'm a yoga teacher looking for education and yoga classes. Is this what you offer?
Yes! The online yoga studio offers something for everyone, for yoga teachers and for everyday people. As a yoga teacher, you'll find the yoga classes to be the perfect place where you can deepen your personal practice. You can also use the yoga classes as inspiration for your own teaching by practicing along with us and getting ideas for your sequences, warm-ups, mindfulness, and updated anatomy cues for different poses.
You'll also enjoy the applied anatomy lessons that focus on different body parts and how we can move them in simple and functional ways. These applied anatomy lessons offer teachers helpful ways to teach diverse and creative classes that are accessible for more people. No matter what style of yoga you teach.
New content and education are added to the membership consistently throughout the year so there are always new topics to learn and explore!
What if I want to cancel or pause my membership?
If life gets too full (don't forget we have ways to help fit yoga into your busy life!) or the online classes aren't a fit for you, you can cancel at any time. Once you cancel your membership, you'll still have access to all of the classes until the end of your payment period.