June 18: Fascial release for scars
In this class we will move gently, breathe, use self massage and meditation.
Whether you have c-section, mastectomy, top-surgery or other scars that you would like to work with, Leo will share some deeply healing ways of releasing the physical scar tissue and the stories that might be bound up in it.
We all know from experience that the visible scar is just the tip of the iceberg, both physically and emotionally. Scar tissue can cause pulling and refered pain because the whole body is connected, and post-surgery reconstruction gathers and pulls on surrounding areas. Emotionally, there may be trauma around the surgery itself that creates patterns of holding, leading to pain or dissociation.
Scar tissue work is gentle, slow and respectful, working at a pace that allows you to feel agency. It is deeply effective at sensitively shifting the scar tissue, to improve texture and sensation as well as profoundly healing.
When
Tuesday, June 18th
9:00 - 10:00am PST (Vancouver)
12:00 - 1:00pm EST (New York)
5:00 - 6:00pm GMT (London)
This class is accessible and adaptable, all bodies welcome.
Please bring:
Comfortable props to sit / lie with.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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