Strong & Stable Shoulders
Strong shoulders aren't just about strength. In this lesson you'll learn to build both stability along with a healthy range …
What does a month of ease and calm look like?
Work through old injuries
Yoga works on strengthening supporting muscles in your joints and back, and encourages better circulation. These are the foundations of healing.
Support your immune system
By reducing physiological stress, yoga is shown to reduce chronic inflammation and boost immune responses.
Reduce headaches
Yoga promotes better oxygen absorption and circulation, and reduces tension in your back, shoulders, and neck- all factors in combating headaches.
Lower your stress levels
Reduced stress levels show benefits to your mood, your sleep, and your overall health. Yoga keeps you relaxed and energized.
Experience a month of ease and calm for just $1
You'll get immediate and unlimited access to a wide range of supportive, nourishing and playful classes and programs.
To start your $1 month of ease and calm, apply this coupon code at checkout below: EASEANDCALM
Yoga that accepts you as you are, join now!
Heart + Bones Online Yoga
/Total
Playful, loving and inclusive yoga
"I love how you dive into the subtleties of deeper movement. Your 30-minute lessons leave me feeling like I've spent an hour and a half at my local studio.”
You will get unlimited access to lessons like these
Mindfulness: Awareness with Kat Boehm
Part two of our on-going mindfulness series. Join us for a short talk and practice to calm your mind and …
Psoas Love + Support
Move some love into your psoas muscles. With a gentle combination of supportive movements to keep your hips (and whole …
Knee Modifications
Learn a whole bunch of different ways to support your knees when sitting, kneeling, or lunging. These modifications can support …
I took one yoga class in my early twenties and felt discouraged that my body couldn't do what was asked of it, so I stopped and let twenty years go by before trying it again via your online studio! The way you offer modifications and a sustainable approach means a lot to me as a curvy middle-aged mom. You have made yoga accessible to me. Thanks!
Feel the difference
Accessible, functional and playful approach
Clear, concise language. Short, digestible lessons that you can do on your own time. Yoga classes that challenge you in all the right places, moving parts of you that you didn't even know existed!
Mindfulness + Contemplative Practices
Along with yoga that your body loves, enjoy restorative classes to nourish your nervous system and monthly mindfulness meditations to infuse into your daily life.
Do the things you love with ease
Get down on the floor to play with your kids or grandkids? No problem. Take what you learn in the classes and revitalize all parts of your life. Be inspired to move more in your daily life in surprisingly simple ways.
Healthy movement for all stages of life
Know what your body needs to age well, and with joint mobility, physical strength, balance and internal calm. Learn healthy movement while understanding how your body works no matter if you are an athlete, pre or post natal, aging gracefully, sit at a desk, or simply want to feel good.
I have been incorporating all of these wonderful shoulder stretches into both my home practice and in teaching. My Myofascial Release therapist (in shock) asked me today why my shoulders and traps were so much more relaxed than they usually are! Thank-you, these classes have made all the difference.
Yoga that accepts you as you are, join now!
Heart + Bones Online Yoga
/Total
Playful, loving and inclusive yoga