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Sept 27: The colour of calm
What if colour could become another way of noticing how we feel?
In this gentle experiential session, we will explore how colour can influence our mood, sensations and personal experience. As a trained colour therapist, Ati will introduce some simple principles of colour therapy, while inviting you to discover your own responses rather than prescribing which colours you should like or use.
We will explore colour through the senses, the body and breath with simple practices inspired by relaxation, self-massage, acupressure and gentle movement. We will also touch on the traditional chakra system and its associations with colour using it as another way of exploring the relationship between colour, body awareness and inner experience.
There is no right or wrong response to any colour. You may find some colours calming, energising, comforting or challenging or you may feel very little at all. The invitation is simply to notice.
We will finish with a guided colour relaxation, using colour as a sensory pathway into stillness.
No previous experience is necessary. Simply arrive as you are, with curiosity, and notice what you feel.
If you have any questions before the session, please feel free to message Ati in advance and she will do her best to explore them.
For this session there will be a guided self-massage, but no oil is required, and we will explore gentle (optional) guided touch over the clothed body.
You may need a pen and paper to jot down thoughts throughout the session.
Date:
September 27th, 2026
Time:
10:00am - 11:00am PST (Vancouver)
1:00pm - 2:00pm EST (New York)
6:00pm - 7:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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Send us a message at [email protected]