Nervous System Relax Flow
Breath, movement and flow.
The Yoga Your Nervous System Loves
Improve your sleep, reduce anxiety and move more consistently with a month of nervous system supportive classes and programs.
Nourishing self-care
A Month of Calm and Grounding
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime
After a fitful night of sleep, anxiety, tossing and turning, this is just what I needed this morning. Gentle movements to soothe my body, soul, and heart. Thank you.
A Glimpse inside Heart and Bones Online
Big Breaths, Cozy Movement
This mellow practice is like a full-body sigh.
Stress Release for Sleep (and anytime!)
Had a day? Move, breathe and relax for sleep
Cozy Restorative Rest
Support your nervous system and whole body.
Nourishing self-care
A Month of Calm and Grounding
Enjoy a month for $10. Your $10 promocode will be applied at checkout. Cancel anytime!
Monthly Membership
$26 CAD /month
$10 Promocode applied at checkout- Unlimited access to programs and classes
- Cancel anytime