Sept 15: Being in joy
As Mary Oliver said so eloquently in her beautiful poem ‘Don’t Hesitate’
If you suddenly and unexpectedly feel joy, don’t hesitate
But what if joy is elusive and unpredictable? How can we find it if we feel stuck or aren’t able to be in it when it comes to us? Is there a sense of guilt attached to this feeling? Can we approach our feelings with an open heart?
During this session Ati will share soothing practices that will support you in finding and feeling joy.
When
Sunday, September 15th
10:00 - 11am PST (Vancouver)
1:00 - 2pm EST (New York)
6:00 - 7pm GMT (London)
You will:
- Be guided through an EFT (tapping therapy) tapping protocol focussing on joy and self compassion. Ati has recorded tapping videos including a ‘how to tap’ video showing all of the points on the face and hands. EFT or Emotional Freedom Technique has been described as acupressure without the needles.
- be guided through a loving practice of heart coherence and gratitude.
- Greet your feet with a guided foot massage using acupressure points to release tension and promote a sense of release.
- lie in rest during a guided visualisation focussing on greeting all parts of you with self-love and acceptance.
Please bring:
Several blankets, pillows & cushions so that you can be super comfortable during the period of rest. You will also need oil or cream which will provide enough slip and glide for your feet.
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
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