Apr 6: Back to basics
How many of us have experienced stiff low backs in the morning? Or notice it is difficult to bend over? Feel some little twinges of discomfort on certain days?
Join Kat for easy and smooth moves to ease your low back. We will explore different postures to both stretch and strengthen your low back (and core!). This class will be a perfect complement to support your healthy and active lifestyle!
When
Sunday, April 6th
9:00am - 10:00am PT (Vancouver)
12:00pm - 1:00pm ET (New York)
5:00 - 6:00pm GMT (London)
How much is the class?
It's free for Heart + Bones members! Get the zoom link and the rest of the details here!
Not yet a member?
Join us for a free 7-day trial!
You'll get access to our live classes and hundreds of others (cancel anytime).
Got questions?
Send us a message at [email protected]