You can build a strong and functional core that helps your lower back feel good, and keeps your knees happy without having to do a single sit-up! 

There are so many creative, fun and dynamic ways to help your core feel strong and stable and you can try them all in the free 5-Days of FUNctional core program!

This 5-Day program is all about your core and full body movement

Along with daily movement classes for your core, we'll also explore:

• Healthy core, healthy pelvic floor
• Core and hip strength and mobility
• Core and shoulder mobility 
• How to "release" core and diaphragm tension
• Breathing for your core 

How it works:

5- Days of FUNctional Core arrives in your inbox with a video class each day. You'll enjoy our signature Move + Learn classes to teach you different ways to strengthen, mobilize, stretch, and keep your feet feeling great for years to come. 

Yoga Teachers! Are you a yoga or movement teacher? We have a separate program just for you! When you join, you'll get the same videos but with the added bonus of teacher-focused tools for your teaching. 

Cost:

$1 for 1 month. Yes, you get to access the 5-Days of FUNctional Core program AND an entire month of classes in Heart + Bones Yoga online yoga for just $1! 

The 5-day program will be delivered to your inbox along with other suggested classes will make your core feel amazing and strong but also will help your shoulders and hips as well!

Click Here: Join the Challenge Now

$1 For 1 Month Promocode: COREMONTH

*If you're signing up for the yoga and movement teacher version of the challenge, it's the same registration link and coupon code. 

** When you sign up for the $1 month, you will also automatically have a 7-day free trial. So you get a bonus week of classes! Please note that after the trial you'll receive an automated email saying your trial is over. But you'll still have access to the month of classes. 

Need help? We've got you. Send us an email at [email protected]