Navigate
Welcome to your first day of Summer School! 🎓
Lesson 1: Essential Spine
In this class, we'll explore how to use anatomy—not outdated alignment rules—to better understand what a pose is actually asking of the spine, so you can cue with more confidence and intention.
👇 Watch today's lesson below. It's a clip from Modern Yoga Essentials, our 10-hour anatomy course for yoga teachers and curious movers.
Playful Pop Quiz + Prize!
Answer the fun and simple question below for one entry to win our Summer School Prize Pack, including free enrollment in Modern Yoga Essentials!
Come back tomorrow for Lesson 2 and another chance to enter.
🎓 Want Extra Credit?
If today's lesson left you wanting more, enrollment in Modern Yoga Essentials is now open for our annual Summer School Sale.
Continue the full curriculum with over 10 hours of practical, anatomy-informed learning for yoga teachers.
👉 [Enroll Now]