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Lesson 2 of 3: Essential Spine
In this lesson, we'll explore what a backbend actually is.
You'll discover why a bigger-looking backbend isn't always a better one. Instead of focusing on creating the deepest spinal extension possible, we'll explore how thoughtful adaptations can help us create more length through the spine, reduce unnecessary compression in the lower back, and support healthier, more effective movement.
Sometimes the most supportive backbend doesn't look like the biggest one, and that's exactly the point.
👇 Watch today's lesson below. It's a clip from Modern Yoga Essentials, our 10-hour anatomy course for yoga teachers and curious movers.
Scroll down below the video to collect today's class materials and homework!
✏️ Today's Homework
After watching today's lesson, explore Sphinx Pose in your own body.
Experiment with gently drawing your ribs up and in to create more length through your spine.
What changes?
Do you notice more space in your lower back? Does the pose feel different than you're used to?
📚 Collect Today's Class Materials
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Today's Teacher Toolkit
✔ Class Notes (PDF)
✔ A 20 minute class exploring healthy spinal movement (that you can add to your next class!)
✔ Tomorrow's Summer School lesson delivered straight to your inbox
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🎓 Want Extra Credit?
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Continue the full curriculum with over 10 hours of practical, anatomy-informed learning for yoga teachers.
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