Moving beyond hip openers
2-Part Masterclass Series for Yoga Teachers
The Myth of Hip Opening
July 12
As a teacher, you're going to have people asking for hip openers. But do we want our hips to be open? What does that actually mean? This masterclass will dive into the applied anatomy of the hips, and help you redefine hip opening so you can better support the people in your classes.
You'll learn skills and strategies for healthy hips. Even if you have some anatomy knowledge, this masterclass will provide new insights and approaches.
Teaching Hips for All Bodies
July 19
Once you know the anatomy of "hip opening" it allows you to teach and plan your classes more effectively because no matter what style of yoga you teach, you'll have different bodies and abilities in your classes.
Anatomy-informed yoga helps you be a more inclusive and accessible teacher and this masterclass gives you the clarity and tools to uplevel your teaching for all bodies.
Save your spot now
Join the series for $49. Lifetime access to the masterclass and replays.
What You'll Learn
The reasons behind why we use the terms hip opening and hip openers.
What the difference between active and passive stretches are and how you can apply them to your yoga practice and teaching.
How to teach active hip work to your students who love passive hip stretches like Pigeon pose.
Experience our signature "move + learn" style teaching where you get to feel the difference in your body to better understand the theory behind it.
Bonus!
Live q+a with Brea
Cost: $49 for both workshops. Recordings will be available afterwards.
your teacher
Brea Johnson is the founder and lead teacher of Heart + Bones, the leading platform for anatomy-informed yoga, mobility, and inclusive practices for both yoga teachers and everyday people.
A teacher, mentor, and community builder, Brea is known for her innovative approaches while remaining focused on the heart of the yogic teachings.
This approach has grown into a thriving global community through the Heart + Bones online yoga studio, yoga teacher training and continuing education programs where functional and inclusive practices are celebrated and encouraged… no handstands required.