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Online yoga, programs, and teacher education
Practice Now:
Online Studio Membership
Sustainable, anatomy-informed yoga you can trust—for real life bodies.
Start your 7 day FREE trial:
Explore our Programs:
Jaw and headache programs, lower back support, building strength and more, all programs are included in your membership.
Yoga Teacher Education:
- Heart and Bones Yoga Teacher Training (200/300hr)
Online, anatomy-informed, inclusive teacher education rooted in real bodies.
→ Learn About the Teacher Training
- Yoga Teacher Continuing Education
For teachers and curious students who love to learn. - Yoga teachers also love the H+B online studio membership to deeper their personal practice, get teaching ideas and learn applied anatomy.
→ Browse on-demand courses
The Yoga Teacher Podcast:
From anatomy and teaching tips to calling out superficial yoga narratives, this is for yoga teachers who care deeply about teaching—and aren’t afraid to challenge the status quo.
→ Listen to the Podcast on Spotify or on Apple and wherever else you listen to podcasts
Yoga Teacher Tips (YouTube):
Short, practical videos for yoga teachers. Cueing, anatomy, mindset, and teaching real bodies.
Community & Events:
Upcoming Retreats
April 20-25: Yoga in Tuscany